If you’re looking for a protein-packed, flavor-filled dish that’s both healthy and satisfying, these Greek Turkey Meatballs with Tzatziki are the perfect choice. Made with lean ground turkey, fresh herbs, and aromatic spices, these meatballs are a delicious and nutritious take on a Mediterranean favorite. Paired with a creamy, garlicky tzatziki sauce, they make a fantastic meal that can be served in a variety of ways.
This recipe is perfect for:
- Busy weeknights when you need a quick and wholesome meal
- Meal prep enthusiasts looking for healthy and versatile options
- Anyone following a low-carb, gluten-free, or Mediterranean diet
- Families looking for a crowd-pleasing dish that everyone will love
Whether served over rice, wrapped in pita, or alongside a vibrant Greek salad, these turkey meatballs are sure to become a household favorite!
For the Turkey Meatballs:
- 1 lb ground turkey (93% lean recommended)
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Zest of 1 lemon
- 1 egg
- 1/4 cup almond flour or breadcrumbs (optional, for binding)
- 1 tablespoon olive oil (for cooking)
For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated and excess water squeezed out
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, finely minced
- 1 tablespoon fresh dill or mint, chopped
- Salt and pepper, to taste
- Mixing bowls
- Measuring cups and spoons
- Large skillet or baking sheet
- Spatula or tongs
- Box grater (for cucumber)
- Knife and cutting board
1. Make the Meatballs
- In a large bowl, combine all meatball ingredients except the olive oil. Mix gently until just combined—avoid overmixing to keep the meatballs tender.
- Use a small scoop or your hands to form 1 to 1½-inch meatballs (about 16–18 total).
- Heat the olive oil in a large skillet over medium heat.
- Add the meatballs and cook for 6–8 minutes, turning occasionally, until browned on all sides and cooked through (internal temp: 165°F/74°C).
- Alternative method: Bake at 400°F (200°C) for 18–20 minutes on a lined baking sheet.
2. Make the Tzatziki Sauce
- In a small bowl, mix together Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, dill, and salt & pepper.
- Stir well and chill until ready to serve.
3. Serve and Enjoy!
Plate the meatballs with tzatziki and your favorite sides like rice, roasted veggies, pita, or salad. Garnish with extra herbs or a squeeze of lemon for extra freshness.
- Make it dairy-free: Swap Greek yogurt with a dairy-free alternative like coconut or almond-based yogurt.
- Boost the flavor: Add a pinch of smoked paprika or coriander to the meatball mix.
- Meal prep tip: Cook a double batch and store in the fridge for up to 4 days or freeze for up to 3 months.
- Make it spicier: Add a pinch of red pepper flakes for a little heat.
- Use chicken instead of turkey: Ground chicken works just as well if you don’t have turkey on hand.
Refrigeration: Store leftover meatballs in an airtight container in the fridge for up to 4 days.
Freezing: Place cooked and cooled meatballs on a baking sheet, freeze until solid, then transfer to a freezer bag for up to 3 months.
Reheating:
- Microwave: Heat in 30-second intervals until warmed through.
- Oven: Bake at 350°F (175°C) for 10 minutes.
- Stovetop: Warm in a skillet with a splash of olive oil.
Tzatziki can be stored in the fridge for up to 3 days, but it’s best fresh!
Pair your Greek turkey meatballs with:
- Warm pita bread and a side of hummus
- A fresh Greek salad with tomatoes, cucumbers, and feta
- Rice or quinoa for a filling, balanced meal
- Oven-roasted vegetables like zucchini, bell peppers, and eggplant
- A crisp white wine such as Sauvignon Blanc or a light Pinot Grigio
Can I make these meatballs in the air fryer?
Yes! Air fry at 375°F (190°C) for 12–14 minutes, shaking halfway through.
What can I use instead of breadcrumbs?
Almond flour, oat flour, or crushed crackers all work well as binders.
Can I make these meatballs ahead of time?
Absolutely! Prepare and refrigerate the uncooked meatballs for up to 24 hours, then cook when ready.
Is this recipe keto-friendly?
Yes! Just use almond flour instead of breadcrumbs and serve with low-carb sides.
These Greek Turkey Meatballs with Tzatziki are a delicious, easy-to-make meal that’s packed with Mediterranean flavors. Whether you’re making them for a quick weeknight dinner, meal prep, or a family gathering, they’re guaranteed to be a hit.
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