If you’re looking for a quick, nutritious, and satisfying dinner, this One-Pan Chicken and Sweet Potato Skillet is the perfect choice. It’s packed with lean protein, wholesome vegetables, and bold spices that create a delicious balance of flavors.
This skillet meal is perfect for:
- Busy home cooks who want a one-pan meal with minimal effort.
- Health-conscious eaters looking for a balanced meal with protein, fiber, and healthy carbs.
- Meal preppers since it stores well and makes for easy reheating.
- Anyone craving comfort food that doesn’t feel heavy or unhealthy.
Now, let’s dive into how to make this delicious one-pan meal!
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- 1/2 cup low-sodium chicken broth
- 1/2 cup cherry tomatoes, halved
- 1/4 teaspoon red pepper flakes (optional)
- 2 cups fresh spinach
- 1 tablespoon fresh parsley, chopped (for garnish)
- Large skillet with a lid
- Cutting board
- Sharp knife
- Measuring spoons and cups
- Wooden spoon or spatula
1. Sauté the Aromatics
Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant.
2. Cook the Chicken
Add the chicken pieces to the skillet. Sprinkle with smoked paprika, ground cumin, oregano, salt, and black pepper. Cook for 4-5 minutes, stirring occasionally, until the chicken is lightly browned.
3. Add the Sweet Potatoes
Stir in the diced sweet potatoes and pour in the chicken broth. Cover the skillet and allow it to simmer for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender.
4. Incorporate Tomatoes and Spinach
Add the halved cherry tomatoes and red pepper flakes (if using). Cook for another 2 minutes.
Stir in the fresh spinach, allowing it to wilt for about 1-2 minutes. Adjust seasoning if needed.
5. Garnish and Serve
Remove the skillet from heat and garnish with fresh parsley. Serve warm and enjoy!
Quick Cooking Tips
- Cut the sweet potatoes into small, uniform pieces to ensure even cooking.
- Use pre-cut chicken to save time on prep work.
- For extra flavor, deglaze the pan with a splash of white wine before adding the broth.
Ingredient Swaps
- Swap chicken for turkey for a lean alternative.
- Use kale instead of spinach if you prefer a heartier green.
- Replace cherry tomatoes with bell peppers for a different taste and texture.
Make It Vegetarian
Substitute the chicken with chickpeas or tofu and use vegetable broth instead of chicken broth.
Add a Kick of Heat
If you love spicy food, increase the red pepper flakes or add a dash of hot sauce.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freeze for up to 3 months in a freezer-safe container.
Reheating
- Stovetop: Heat over medium-low in a skillet with a splash of broth or water until warmed through.
- Microwave: Heat in 30-second intervals, stirring in between, until heated thoroughly.
Side Dish Suggestions
- Serve with quinoa, brown rice, or couscous for extra fiber.
- Pair with crusty whole-grain bread to soak up the flavorful broth.
Drink Pairings
- A glass of chardonnay or sauvignon blanc complements the smoky paprika and sweetness of the potatoes.
- For a non-alcoholic option, try sparkling lemon water or herbal tea.
Can I Use Chicken Thighs Instead of Breasts?
Yes! Chicken thighs are juicier and provide more flavor. Just adjust the cooking time slightly since thighs may take a bit longer to cook.
How Can I Make This Dish Creamier?
Add a splash of coconut milk or Greek yogurt at the end for a creamy texture.
Is This Recipe Keto-Friendly?
Not quite, but you can make it low-carb by substituting sweet potatoes with cauliflower or zucchini.
Can I Prep This Meal in Advance?
Absolutely! You can chop all ingredients ahead of time and store them in separate containers in the fridge. When you’re ready to cook, just follow the instructions as usual.
We hope you love this One-Pan Chicken and Sweet Potato Skillet as much as we do! If you try it, leave a comment below and let us know how it turned out. Don’t forget to share this recipe with friends and family and subscribe to our blog for more delicious, easy-to-make meals!