If you’re looking for a flavorful and elegant chicken recipe that’s easy enough for a weeknight dinner yet impressive enough for guests, this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a must-try. With a rich and creamy filling wrapped in juicy, golden-brown chicken, this dish offers a perfect balance of flavors and textures.
This recipe is ideal for anyone who loves Mediterranean-inspired cuisine. The combination of tangy feta, sweet sun-dried tomatoes, and fresh spinach creates a delicious, nutrient-packed filling. Plus, it’s a great way to elevate simple chicken breasts into something truly special.
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- Salt and pepper, to taste
- 2 tbsp olive oil (for searing)
- Toothpicks or kitchen twine (to secure the rolls)
For the Filling:
- 1 cup fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped (packed in oil, drained)
- 1/2 cup crumbled feta cheese
- 1/4 cup shredded mozzarella cheese (optional, for extra creaminess)
For Garnish (Optional):
- Fresh basil or parsley
- Meat mallet or rolling pin
- Plastic wrap or parchment paper
- Small mixing bowl
- Large oven-safe skillet
- Tongs
- Baking dish (if not using an oven-safe skillet)
- Meat thermometer
1. Preheat the Oven
Preheat your oven to 375°F (190°C).
2. Prepare the Chicken
Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound them to an even thickness, about 1/2 inch thick. This ensures even cooking and makes rolling easier.
3. Make the Filling
In a small bowl, mix the chopped spinach, sun-dried tomatoes, crumbled feta cheese, and mozzarella cheese (if using). Stir until evenly combined.
4. Stuff and Roll the Chicken
Season both sides of the chicken breasts with garlic powder, onion powder, dried oregano, salt, and pepper. Spoon a portion of the feta, spinach, and sun-dried tomato mixture onto the center of each breast. Carefully roll up the chicken, securing the ends with toothpicks or kitchen twine.
5. Sear the Chicken
Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken rolls on each side for about 2-3 minutes, until golden brown.
6. Bake the Chicken
Transfer the skillet to the oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes before removing the toothpicks or twine.
7. Serve and Enjoy
Slice the chicken rolls and serve with your favorite side dishes. Garnish with fresh basil or parsley for an extra touch of flavor.
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Wrap individual chicken rolls in plastic wrap and place them in a freezer-safe bag. Freeze for up to 3 months.
- Reheating: To reheat, bake in a 350°F oven for about 15 minutes or until warmed through. Avoid microwaving, as it may dry out the chicken.
- Cheese Options: Swap feta for goat cheese or ricotta for a different flavor.
- Greens Substitute: Use kale or arugula instead of spinach.
- Meat Alternative: Try this filling with turkey cutlets or thin-sliced pork chops.
- Additional Flavors: Add chopped olives, roasted red peppers, or pine nuts for extra texture and taste.
- Side Dishes: Roasted vegetables, garlic mashed potatoes, or a fresh Greek salad complement this dish well.
- Wine Pairing: A crisp white wine like Sauvignon Blanc or Pinot Grigio pairs beautifully with the flavors in this dish.
Can I Make This Recipe Ahead of Time?
Yes! You can assemble the chicken rolls up to 24 hours in advance and store them in the refrigerator before cooking.
How Do I Keep the Filling from Leaking Out?
Be sure to roll the chicken tightly and secure it well with toothpicks or kitchen twine.
Can I Use Chicken Thighs Instead of Chicken Breasts?
Yes, but boneless, skinless thighs will need extra securing to hold the filling.
How Can I Make This Dish Low-Carb?
This dish is naturally low-carb! Just be mindful of side dishes if you’re following a keto or low-carb diet.
This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a restaurant-quality dish that’s easy to make at home. Whether you’re preparing a romantic dinner or a meal for the whole family, this flavorful chicken recipe is sure to impress.
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