soup High-Protein Chili Recipe

If you’re looking for a meal that’s both delicious and packed with protein, this High-Protein Chili is perfect for you. Whether you’re a fitness enthusiast, trying to build muscle, or simply looking for a satisfying, nutritious meal, this recipe has it all.

Main Ingredients:

• 1 lb (450 g) lean ground beef, turkey, or chicken
• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 can (15 oz / 425 g) black beans, drained and rinsed
• 1 can (15 oz / 425 g) kidney beans, drained and rinsed
• 1 can (15 oz / 425 g) chickpeas, drained and rinsed (optional for extra protein)
• 1 can (14.5 oz / 400 g) diced tomatoes
• 1 can (6 oz / 170 g) tomato paste
• 2 cups (480 ml) low-sodium beef or chicken broth
• 1 cup frozen or fresh corn (optional)

Spices & Seasonings:

• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1 teaspoon salt (or to taste)
• 1/4 teaspoon cayenne pepper (optional for heat)

Optional Toppings:

• Shredded cheese
• Greek yogurt or sour cream
• Sliced green onions
• Chopped fresh cilantro
• Sliced avocado

• Large pot or Dutch oven
• Wooden spoon or spatula
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Can opener

Step 1: Cook the Meat

1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add ground meat and cook until browned, breaking it up with a spoon (5-7 minutes).
3. Drain any excess fat if necessary.

Step 2: Sauté Vegetables & Spices

4. Add chopped onion, garlic, and bell peppers to the pot.
5. Cook until the vegetables are softened (about 4-5 minutes).
6. Stir in chili powder, cumin, smoked paprika, oregano, salt, black pepper, and cayenne pepper (if using).
7. Cook for 1-2 minutes to allow the spices to bloom.

Step 3: Add the Beans and Liquids

8. Add black beans, kidney beans, chickpeas (if using), diced tomatoes, tomato paste, and broth.
9. Stir everything together well.
10. Bring the chili to a simmer.

Step 4: Let It Simmer

11. Reduce heat to low and cook for 30-45 minutes, stirring occasionally.
12. If using corn, add it in the last 10 minutes of cooking.

Step 5: Taste & Serve

13. Taste and adjust seasonings if necessary.
14. Serve hot with your favorite toppings!

• Refrigerator: Store leftovers in an airtight container for up to 5 days.
• Freezer: Portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm in a pot over medium heat or in the microwave in 1-minute intervals, stirring between each.

• Vegetarian/Vegan: Swap the meat for an extra can of beans or lentils and use vegetable broth.
• Lower Carb: Omit the beans and corn, and add more meat and vegetables like zucchini or mushrooms.
• Spicier Version: Increase the cayenne pepper or add diced jalapeños.
• Slow Cooker: Brown the meat first, then add all ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

• Serve with cornbread, rice, or a fresh green salad.
• Pair with a cold beer, iced tea, or a glass of red wine (Cabernet Sauvignon or Zinfandel complement the chili’s rich flavors).

Can I make this chili in advance?

Yes! This chili tastes even better the next day as the flavors continue to meld. Just store it properly and reheat when ready to eat.

Can I use ground pork or sausage?

Absolutely! Ground pork or sausage will add a richer, slightly different flavor to the chili.

How can I make this chili thicker?

If you prefer a thicker chili, let it simmer longer to reduce the liquid, or mash some of the beans for a creamier texture.

Is this chili gluten-free?

Yes, as long as you use gluten-free broth and seasonings.

What can I do if my chili is too spicy?

Adding a bit of Greek yogurt or sour cream can help mellow the heat, or serve it with rice to balance the spice.

This High-Protein Chili is the perfect meal for anyone looking for a hearty, nutritious dish packed with flavor. Whether you’re making it for a cozy night in, meal prep, or feeding a crowd, this chili won’t disappoint!

If you love this recipe, please share it with your friends and family! Don’t forget to subscribe to our blog for more delicious and healthy recipes. Happy cooking!