Healthy Ground Beef and Broccoli Stir Fry in 20 Minutes!
A quick and healthy Ground Beef and Broccoli Stir Fry ready in just 20 minutes, perfect for a low-carb dinner.
- Author: Townrecipes
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Carb
- 1 lb ground beef
- 4 cups broccoli florets
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- ¼ cup low-sodium soy sauce or coconut aminos
- 2 tbsp oyster sauce (or extra soy sauce)
- 1 tbsp sesame oil
- 1 tsp cornstarch (optional, for thickening)
- ½ tsp red pepper flakes
- Sesame seeds and green onions for garnish
- In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, ginger, garlic, and red pepper flakes.
- Heat a large wok or skillet over medium-high heat. Add ground beef and cook until browned, breaking it up (about 5 minutes). Drain excess fat.
- Add broccoli florets and stir-fry for 3-4 minutes until bright green and crisp-tender.
- Pour in the sauce and toss everything to coat. If you want a thicker sauce, mix cornstarch with 1 tbsp water and stir in.
- Cook for another 2 minutes until sauce thickens slightly. Garnish with sesame seeds and sliced green onions.
Notes
- Use frozen broccoli in a pinch — just add it frozen and cook a couple minutes longer.
- Serve over cauliflower rice for a complete low-carb meal.
- Swap ground beef for ground turkey if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg
Keywords: Healthy Ground Beef and Broccoli Stir Fry, Low Carb Dinner, Quick Dinner Recipe